Dave Castro hints at Echo Bike debut at CrossFit Quarterfinals

Dave Castro has suggested via social media that the Echo Bike could soon make its appearance in an online phase of the CrossFit Games season. Until now, the rowing machine was the only piece of equipment ever programmed in the Open, Quarterfinals or Semifinals.

The rowing machine made its debut back in 2014 during workout 14.4 of the CrossFit Open. Since then, the Assault Bike, Echo Bike, Ski Erg and C2 Bike have grown in popularity within the sport, but have remained limited to live competitions and the CrossFit Games itself.

An Echo Bike debut at the Quarterfinals would represent a significant shift for athletes preparing at home or in their own box. Not everyone has access to this piece of equipment, which could spark debate about equal opportunity.

For Dutch CrossFit athletes competing in the Quarterfinals, this is a reason to stay alert. If Castro's hint becomes reality, it pays to start investing more time on the Echo Bike now.