Froning begins Ironman preparation and shares first YouTube episode

Rich Froning is throwing a new goal into the mix. The CrossFit legend announced on Instagram that he is working on an Ironman preparation and that the first episode of an accompanying YouTube series is now available to watch.

It is a notable step for Froning, who built his name in the CrossFit world but is now exploring the triathlon scene. How far his Ironman ambitions reach and when he plans to compete have not been disclosed in the post.

The first episode of "Ironman Prep" is up on his YouTube channel. Anyone who wants to follow how he tackles this can find it there. At BurpeeTalk, we will be keeping an eye on his progress.