Jake Dearden launches technique guide for all Hyrox stations

Jake Dearden has announced a new YouTube series designed to help Hyrox athletes move more efficiently through the eight stations. According to the athlete, many beginners focus primarily on general fitness, while technique and movement efficiency are at least equally important.

Together with his coach Jon Bullough, Dearden has produced an episode for each station covering technique, exercises and training schedules. The series is released daily over the course of the coming week.

The first episode, covering the ski erg, is already available on his YouTube channel. Dearden states that mastering the correct technique can shave minutes off your finishing time.

See the original announcement on the Instagram account of @jakedearden_.